To make life a little easier, I’ve provided the Focus T25 Alpha, Beta, and Gamma workout schedules below in a downloadable excel file and easy-to-print pdf versions. AB Intervals: Cardio and ab intervals that shred the fat from your midsection. The Gamma Phase is for people who want to continue with Focus T25, while focusing on building muscle size and strength. Total Body Circuit: Focus on strength and resistancewithout lifting a single weight. The Gamma Phase of Focus T25 is four weeks long, and you will be working out five days a week for 25 minutes. Wait…there is a third phase of Focus T25? Yes, that’s right, Focus T25 has a third optional phase called the Gamma Phase, which is sold separately. The upgrade option is Focus T25 Gamma, which includes a single phase of 4 weeks focused on strength and endurance. There are two phases in the Focus T25 Base Kit. How the T25 Calendar is all Broken Down T25 Schedule. The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts. Click the image to download the Gamma T25 Schedule. Each phase is five weeks long, making the program ten weeks or 70 days.ĭuring the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core.

The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. See the calendar below to print the T25 workout schedule for each of the three phases. Each week there are 5 workouts with an option to do a double training session once a week.

The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. training shoes lightweights one or two resistance bands The T25 Schedule The program takes 10 weeks to complete and you work out 5 days a week.

Focus t25 workout calendar